Experiences of grief

As we learn to cope with our loss and adjust to a changed situation we may go through many changes of feelings, thoughts and behaviours. We may even question our spiritual beliefs. This is grief in action.

There are no right or wrong ways to grieve, and feelings of loss do not stick to a rigid timetable.

However, there are some reactions to loss that are common to many people. These reactions may include sadness, depression, anger, guilt, regret, thoughts of "why me?", resentment, poor concentration, and/or withdrawal from social activities.

As you make your way through your grief process you need understanding and information, and you may need assistance. Be patient with yourself. Don't be afraid to ask for help. Consider talking to a friend who will listen without judgement, or write a private journal to express your feelings.

The John Allison/Monkhouse Support Services division was specifically set up to help people deal with their grief after the passing of a loved one. The consultations to our funeral clients are complimentary and are an on-going service.